As a personal trainer and wellness coach, I am asked a lot of questions with great frequency. People come to me to try to change their lives and I simply try to provide relevant information to people that are interested. I am not conducting original research or presenting concepts that have never been conceived of.
What I try to do is provide information that might change at least one person’s perspective and encourage them to adopt more healthful behaviors. That is the purpose of my writing. It makes me happy each and every day to hear how I am helping people make positive changes in their lives.
I hope that I can make at least a few people’s live a little better. That is all.
As I am getting ready to watch the World Series, I just caught a commercial for Domino’s. What struck me was a line that said something along the lines of a pizza isn’t going to make tonight special and it flashes to a family picnicking in their backyard and says what you do is.
What you do on a day to day basis is what makes the difference. A simple idea that isn’t always easy to execute.
As much as I want to watch the entire game tonight, I have an early appointment tomorrow with someone that is counting on me so it’s early to bed.
GO RED SOX!!!